Mickey M v6000m/3:00r...1 row
6,000
Meters
45:27.7
Time
3:47.3
Pace
308
Calories
130
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 48:27.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 04, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.7 | 6,000 | 3:47.3 | 30 | 406 | 14 | 130 | |
| 45:27.7 | 6,000 | 3:47.3 | 30 | 406 | 14 | 130 | |
| r: 3:00 | 7 | ||||||
| r7 |
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Workout Graph
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