Mickey M v6000m/3:00r...2 row
12,000
Meters
1:29:37.3
Time
3:44.0
Pace
609
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:35:37.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 13 |
| Stroke Count | 1224 |
| Drag Factor | 107 |
August 03, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:37.3 | 12,000 | 3:44.0 | 31 | 407 | 13 | 149 | |
| 35:48.7 | 6,000 | 2:59.0 | 61 | 509 | 16 | 137 | |
| r: 3:00 | 10 | ||||||
| 53:48.6 | 6,000 | 4:29.0 | 18 | 340 | 12 | 161 | |
| r: 3:00 | 16 | ||||||
| r26 |
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Workout Graph
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