Mickey M 2x6000m/3:00r row
12,000
Meters
1:15:20.6
Time
3:08.3
Pace
612
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:21:20.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 1186 |
| Drag Factor | 109 |
August 02, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.6 | 12,000 | 3:08.3 | 52 | 487 | 16 | 164 |
| 37:01.1 | 6,000 | 3:05.0 | 55 | 497 | 16 | 155 |
| 38:19.4 | 6,000 | 3:11.6 | 50 | 477 | 16 | 174 |
| r25 |
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Workout Graph
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