Mickey M 12000m row
12,000
Meters
1:21:19.9
Time
3:23.3
Pace
615
Calories
138
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 1151 |
| Drag Factor | 106 |
July 13, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:19.9 | 12,000 | 3:23.3 | 42 | 453 | 615 | 14 | 138 |
| 13:58.0 | 2,400 | 2:54.5 | 66 | 524 | 122 | 17 | 133 |
| 13:21.3 | 4,800 | 2:46.9 | 75 | 557 | 124 | 17 | 142 |
| 18:44.4 | 7,200 | 3:54.2 | 27 | 393 | 123 | 13 | 141 |
| 21:54.1 | 9,600 | 4:33.7 | 17 | 334 | 122 | 10 | 135 |
| 13:22.2 | 12,000 | 2:47.1 | 75 | 556 | 124 | 17 | 143 |
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Workout Graph
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