Mickey M 12000m row
12,000
Meters
1:14:23.2
Time
3:05.9
Pace
605
Calories
152
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 1137 |
| Drag Factor | 102 |
July 09, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:23.2 | 12,000 | 3:05.9 | 54 | 487 | 605 | 15 | 152 |
| 14:12.3 | 2,400 | 2:57.5 | 63 | 511 | 121 | 16 | 157 |
| 14:30.5 | 4,800 | 3:01.3 | 59 | 500 | 121 | 16 | 149 |
| 16:49.9 | 7,200 | 3:30.3 | 38 | 431 | 121 | 14 | 149 |
| 14:34.9 | 9,600 | 3:02.2 | 58 | 497 | 121 | 15 | 151 |
| 14:15.7 | 12,000 | 2:58.2 | 62 | 509 | 121 | 16 | 157 |
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Workout Graph
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