Mickey M v500m/1:30r...8 row
4,000
Meters
18:27.4
Time
2:18.4
Pace
228
Calories
177
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 30:27.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 107 |
July 08, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 741 | 26 | 177 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | 158 | |
| r: 1:30 | 36 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | 175 | |
| r: 1:30 | 20 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | 175 | |
| r: 1:30 | 42 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 174 | |
| r: 1:30 | 38 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | 177 | |
| r: 1:30 | 20 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | 188 | |
| r: 1:30 | 47 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 183 | |
| r: 1:30 | 69 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 27 | 186 | |
| r: 1:30 | 18 | ||||||
| r290 |
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Workout Graph
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