Mickey M 12000m row
12,000
Meters
1:07:48.5
Time
2:49.5
Pace
611
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 1096 |
| Drag Factor | 107 |
July 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:48.5 | 12,000 | 2:49.5 | 72 | 540 | 611 | 17 | 150 |
| 13:53.3 | 2,400 | 2:53.6 | 67 | 660 | 153 | 21 | 152 |
| 13:40.9 | 4,800 | 2:51.0 | 70 | 539 | 123 | 17 | 145 |
| 15:53.8 | 7,200 | 3:18.7 | 45 | 460 | 122 | 15 | 149 |
| 13:56.5 | 9,600 | 2:54.2 | 66 | 525 | 122 | 16 | 152 |
| 10:24.0 | 12,000 | 2:10.0 | 159 | 525 | 91 | 17 | 155 |
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Workout Graph
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