Mickey M v2500m/1:00r...5 row
7,500
Meters
37:15.1
Time
2:29.0
Pace
410
Calories
188
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 41:15.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 107 |
July 07, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:15.1 | 7,500 | 2:29.0 | 106 | 660 | 22 | 188 | |
| 12:20.8 | 2,500 | 2:28.1 | 108 | 665 | 22 | 186 | |
| r: 1:00 | 18 | ||||||
| 10:08.4 | 2,000 | 2:32.1 | 99 | 639 | 21 | 185 | |
| r: 1:00 | 9 | ||||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 658 | 22 | 189 | |
| r: 1:00 | 16 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 23 | 191 | |
| r: 1:00 | 14 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 25 | 192 | |
| r57 |
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Workout Graph
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