Mickey M 12000m row
12,000
Meters
1:09:03.8
Time
2:52.6
Pace
619
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
June 24, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:03.8 | 12,000 | 2:52.6 | 68 | 537 | 619 | 16 | 140 |
| 13:31.4 | 2,400 | 2:49.0 | 72 | 545 | 123 | 17 | 138 |
| 13:19.5 | 4,800 | 2:46.5 | 76 | 558 | 124 | 17 | 142 |
| 15:36.8 | 7,200 | 3:15.1 | 47 | 476 | 124 | 15 | 137 |
| 13:30.9 | 9,600 | 2:48.9 | 73 | 546 | 123 | 17 | 135 |
| 13:05.2 | 12,000 | 2:43.5 | 80 | 573 | 125 | 18 | 148 |
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Workout Graph
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