Mickey M v2500m/2:00r...5 row
7,500
Meters
36:09.0
Time
2:24.6
Pace
419
Calories
180
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 44:09.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 109 |
June 23, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.0 | 7,500 | 2:24.6 | 116 | 695 | 23 | 180 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 666 | 22 | 174 | |
| r: 2:00 | 16 | ||||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 698 | 23 | 179 | |
| r: 2:00 | 39 | ||||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 699 | 23 | 182 | |
| r: 2:00 | 10 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 24 | 183 | |
| r: 2:00 | 34 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 184 | |
| r99 |
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Workout Graph
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