Mickey M 12000m row
12,000
Meters
1:08:26.8
Time
2:51.1
Pace
619
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
June 23, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:26.8 | 12,000 | 2:51.1 | 70 | 542 | 619 | 17 | 145 |
| 13:24.4 | 2,400 | 2:47.5 | 74 | 554 | 124 | 18 | 145 |
| 13:18.7 | 4,800 | 2:46.3 | 76 | 558 | 124 | 18 | 145 |
| 14:47.9 | 7,200 | 3:04.9 | 55 | 502 | 124 | 16 | 145 |
| 13:29.7 | 9,600 | 2:48.6 | 73 | 546 | 123 | 18 | 146 |
| 13:26.1 | 12,000 | 2:47.9 | 74 | 553 | 124 | 18 | 146 |
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Workout Graph
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