Mickey M 12000m row
12,000
Meters
1:10:05.9
Time
2:55.2
Pace
615
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
June 22, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:05.9 | 12,000 | 2:55.2 | 65 | 526 | 615 | 16 | 141 |
| 13:44.3 | 2,400 | 2:51.7 | 69 | 537 | 123 | 16 | 144 |
| 13:36.2 | 4,800 | 2:50.0 | 71 | 542 | 123 | 16 | 139 |
| 13:41.6 | 7,200 | 2:51.1 | 70 | 538 | 123 | 16 | 141 |
| 15:47.3 | 9,600 | 3:17.3 | 46 | 463 | 122 | 15 | 137 |
| 13:16.5 | 12,000 | 2:45.9 | 77 | 560 | 124 | 18 | 145 |
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Workout Graph
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