Mickey M 10000m row
10,000
Meters
56:44.2
Time
2:50.2
Pace
511
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 942 |
| Drag Factor | 108 |
June 20, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.2 | 10,000 | 2:50.2 | 71 | 540 | 511 | 16 | 148 |
| 11:23.9 | 2,000 | 2:50.9 | 70 | 536 | 102 | 17 | 145 |
| 11:28.0 | 4,000 | 2:52.0 | 69 | 533 | 102 | 16 | 141 |
| 11:24.1 | 6,000 | 2:51.0 | 70 | 536 | 102 | 16 | 145 |
| 11:22.2 | 8,000 | 2:50.5 | 71 | 538 | 102 | 16 | 152 |
| 11:05.9 | 10,000 | 2:46.4 | 76 | 556 | 103 | 17 | 157 |
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Workout Graph
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