Mickey M v2500m/2:00r...5 row
7,500
Meters
36:31.5
Time
2:26.1
Pace
416
Calories
181
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 44:31.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 108 |
June 20, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.5 | 7,500 | 2:26.1 | 112 | 683 | 22 | 181 | |
| 12:17.1 | 2,500 | 2:27.4 | 109 | 673 | 22 | 177 | |
| r: 2:00 | 22 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 23 | 182 | |
| r: 2:00 | 18 | ||||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 658 | 22 | 179 | |
| r: 2:00 | 17 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 24 | 186 | |
| r: 2:00 | 13 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | 185 | |
| r70 |
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Workout Graph
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