Mickey M v2500m/2:00r...5 row
7,500
Meters
37:01.9
Time
2:28.1
Pace
415
Calories
178
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 45:01.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 109 |
June 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.9 | 7,500 | 2:28.1 | 108 | 672 | 21 | 178 | |
| 12:37.4 | 2,500 | 2:31.4 | 101 | 646 | 21 | 174 | |
| r: 2:00 | 20 | ||||||
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 22 | 177 | |
| r: 2:00 | 16 | ||||||
| 7:24.3 | 1,500 | 2:28.1 | 108 | 680 | 22 | 185 | |
| r: 2:00 | 20 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 23 | 181 | |
| r: 2:00 | 12 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | 176 | |
| r68 |
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Workout Graph
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