Mickey M 2x5000m/2:00r row
10,000
Meters
57:00.9
Time
2:51.0
Pace
518
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:01:00.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 109 |
June 15, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.9 | 10,000 | 2:51.0 | 70 | 545 | 16 | 160 |
| 28:19.7 | 5,000 | 2:49.9 | 71 | 544 | 16 | 144 |
| 28:41.2 | 5,000 | 2:52.1 | 69 | 545 | 16 | 177 |
| r32 |
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Workout Graph
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