Mickey M 12000m row
12,000
Meters
1:12:36.4
Time
3:01.5
Pace
611
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 1087 |
| Drag Factor | 107 |
June 14, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:36.4 | 12,000 | 3:01.5 | 59 | 504 | 611 | 15 | 140 |
| 13:56.6 | 2,400 | 2:54.2 | 66 | 524 | 122 | 16 | 141 |
| 16:12.4 | 4,800 | 3:22.5 | 42 | 451 | 122 | 13 | 122 |
| 13:54.7 | 7,200 | 2:53.8 | 67 | 526 | 122 | 16 | 145 |
| 14:49.0 | 9,600 | 3:05.2 | 55 | 494 | 122 | 15 | 142 |
| 13:43.8 | 12,000 | 2:51.6 | 69 | 537 | 123 | 16 | 152 |
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Workout Graph
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