Mickey M 12000m row
12,000
Meters
1:15:57.5
Time
3:09.8
Pace
616
Calories
162
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
June 12, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:57.5 | 12,000 | 3:09.8 | 51 | 486 | 616 | 14 | 162 |
| 13:39.9 | 2,400 | 2:50.8 | 70 | 540 | 123 | 16 | 168 |
| 17:45.4 | 4,800 | 3:41.9 | 32 | 418 | 124 | 12 | 163 |
| 16:56.0 | 7,200 | 3:31.6 | 37 | 435 | 123 | 13 | 149 |
| 14:13.5 | 9,600 | 2:57.8 | 62 | 514 | 122 | 16 | 158 |
| 13:22.8 | 12,000 | 2:47.2 | 75 | 556 | 124 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.