Mickey M 12000m row
12,000
Meters
1:09:35.8
Time
2:53.9
Pace
630
Calories
160
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 1146 |
| Drag Factor | 110 |
June 03, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:35.8 | 12,000 | 2:53.9 | 66 | 543 | 630 | 16 | 160 |
| 13:29.9 | 2,400 | 2:48.7 | 73 | 546 | 123 | 16 | 143 |
| 13:13.0 | 4,800 | 2:45.2 | 78 | 562 | 124 | 16 | 155 |
| 18:00.6 | 7,200 | 3:45.1 | 31 | 416 | 125 | 12 | 154 |
| 12:40.9 | 9,600 | 2:38.5 | 88 | 600 | 127 | 19 | 165 |
| 12:11.3 | 12,000 | 2:32.3 | 99 | 644 | 131 | 21 | 185 |
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Workout Graph
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