Mickey M 11000m row
11,000
Meters
1:22:32.9
Time
3:45.1
Pace
562
Calories
132
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 1050 |
| Drag Factor | 108 |
June 01, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:32.9 | 11,000 | 3:45.1 | 31 | 408 | 562 | 12 | 132 |
| 15:29.7 | 2,200 | 3:31.2 | 37 | 433 | 112 | 13 | 115 |
| 19:58.0 | 4,400 | 4:32.2 | 17 | 333 | 111 | 11 | 115 |
| 13:57.3 | 6,600 | 3:10.2 | 51 | 485 | 113 | 15 | 138 |
| 18:50.7 | 8,800 | 4:16.9 | 21 | 359 | 113 | 11 | 147 |
| 14:17.1 | 11,000 | 3:14.7 | 47 | 474 | 113 | 15 | 145 |
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Workout Graph
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