Mickey M 11000m row
11,000
Meters
1:09:48.5
Time
3:10.3
Pace
562
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
May 30, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:48.5 | 11,000 | 3:10.3 | 51 | 483 | 562 | 15 | 137 |
| 13:52.8 | 2,200 | 3:09.2 | 52 | 484 | 112 | 16 | 132 |
| 12:31.7 | 4,400 | 2:50.8 | 70 | 541 | 113 | 17 | 136 |
| 14:55.0 | 6,600 | 3:23.4 | 42 | 450 | 112 | 15 | 131 |
| 15:33.8 | 8,800 | 3:32.2 | 37 | 431 | 112 | 14 | 137 |
| 12:55.1 | 11,000 | 2:56.1 | 64 | 524 | 113 | 17 | 152 |
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Workout Graph
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