Mickey M 11000m row
11,000
Meters
1:07:19.5
Time
3:03.6
Pace
567
Calories
157
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
May 29, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:19.5 | 11,000 | 3:03.6 | 57 | 505 | 567 | 15 | 157 |
| 13:10.6 | 2,200 | 2:59.6 | 60 | 514 | 113 | 16 | 157 |
| 12:07.8 | 4,400 | 2:45.4 | 77 | 563 | 114 | 17 | 162 |
| 17:30.4 | 6,600 | 3:58.7 | 26 | 387 | 113 | 12 | 139 |
| 12:21.0 | 8,800 | 2:48.4 | 73 | 548 | 113 | 17 | 162 |
| 12:09.7 | 11,000 | 2:45.8 | 77 | 562 | 114 | 17 | 167 |
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Workout Graph
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