Mickey M 12000m row
12,000
Meters
1:13:36.4
Time
3:04.0
Pace
610
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
May 19, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:36.4 | 12,000 | 3:04.0 | 56 | 497 | 610 | 15 | 132 |
| 14:39.8 | 2,400 | 3:03.2 | 57 | 499 | 122 | 15 | 125 |
| 16:06.0 | 4,800 | 3:21.2 | 43 | 454 | 122 | 14 | 126 |
| 14:09.3 | 7,200 | 2:56.9 | 63 | 517 | 122 | 16 | 132 |
| 14:48.0 | 9,600 | 3:05.0 | 55 | 494 | 122 | 15 | 138 |
| 13:53.2 | 12,000 | 2:53.5 | 67 | 527 | 122 | 16 | 140 |
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Workout Graph
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