Mickey M 12000m row
12,000
Meters
1:12:39.0
Time
3:01.6
Pace
609
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
May 18, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:39.0 | 12,000 | 3:01.6 | 58 | 502 | 609 | 15 | 138 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 16 | 131 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 533 | 51 | 17 | 141 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 530 | 51 | 16 | 141 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 525 | 51 | 16 | 141 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 16 | 140 |
| 6:37.6 | 6,000 | 3:18.8 | 45 | 452 | 50 | 14 | 137 |
| 5:49.2 | 7,000 | 2:54.6 | 66 | 525 | 51 | 16 | 138 |
| 6:42.0 | 8,000 | 3:21.0 | 43 | 447 | 50 | 14 | 134 |
| 5:51.9 | 9,000 | 2:55.9 | 64 | 521 | 51 | 16 | 140 |
| 7:08.1 | 10,000 | 3:34.0 | 36 | 428 | 51 | 13 | 140 |
| 5:41.0 | 11,000 | 2:50.5 | 71 | 538 | 51 | 16 | 142 |
| 5:40.8 | 12,000 | 2:50.4 | 71 | 538 | 51 | 16 | 141 |
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Workout Graph
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