Mickey M 40:00 row
7,277
Meters
40:00.0
Time
2:44.9
Pace
376
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 109 |
May 17, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,277 | 2:44.9 | 78 | 564 | 376 | 17 | 149 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 | 137 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 | 139 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 148 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 146 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 155 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 158 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 | 154 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 157 |
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Workout Graph
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