Mickey M 5000m row
5,000
Meters
26:48.1
Time
2:40.8
Pace
263
Calories
163
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 107 |
May 12, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.1 | 5,000 | 2:40.8 | 84 | 588 | 263 | 19 | 163 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 18 | 149 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 509 | 51 | 16 | 152 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 20 | 167 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 616 | 53 | 20 | 170 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 22 | 177 |
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Workout Graph
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