Mickey M 5000m row
5,000
Meters
30:18.3
Time
3:01.8
Pace
251
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 13 |
| Stroke Count | 426 |
| Drag Factor | 108 |
May 03, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.3 | 5,000 | 3:01.8 | 58 | 496 | 251 | 13 | 139 |
| 6:43.9 | 1,000 | 3:21.9 | 42 | 445 | 50 | 13 | 131 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 500 | 50 | 14 | 137 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 513 | 50 | 14 | 142 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 508 | 50 | 14 | 140 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 51 | 15 | 146 |
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Workout Graph
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