Mickey M 5000m row
5,000
Meters
30:16.6
Time
3:01.6
Pace
250
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 108 |
May 03, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 5,000 | 3:01.6 | 58 | 495 | 250 | 14 | 135 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 482 | 50 | 14 | 122 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 465 | 50 | 14 | 134 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 512 | 50 | 15 | 139 |
| 5:55.0 | 4,000 | 2:57.5 | 63 | 507 | 50 | 14 | 139 |
| 5:51.1 | 5,000 | 2:55.5 | 65 | 512 | 50 | 15 | 144 |
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Workout Graph
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