Mickey M 5000m row
5,000
Meters
29:44.3
Time
2:58.4
Pace
252
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 109 |
May 02, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 5,000 | 2:58.4 | 62 | 508 | 252 | 14 | 139 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 15 | 131 |
| 6:19.5 | 2,000 | 3:09.7 | 51 | 474 | 50 | 14 | 138 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 507 | 50 | 14 | 138 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 504 | 50 | 14 | 141 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 529 | 51 | 15 | 147 |
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Workout Graph
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