Mickey M 5000m row
5,000
Meters
29:29.6
Time
2:56.9
Pace
252
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 110 |
May 02, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.6 | 5,000 | 2:56.9 | 63 | 512 | 252 | 14 | 140 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 51 | 15 | 138 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 14 | 144 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 505 | 50 | 14 | 140 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 505 | 50 | 14 | 137 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 14 | 142 |
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Workout Graph
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