Mickey M 2x5000m/2:00r row
10,000
Meters
1:01:28.3
Time
3:04.4
Pace
506
Calories
144
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 1:05:28.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 860 |
| Drag Factor | 108 |
May 01, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 10,000 | 3:04.4 | 56 | 493 | 14 | 144 |
| 30:43.3 | 5,000 | 3:04.3 | 56 | 492 | 14 | 141 |
| 30:45.0 | 5,000 | 3:04.5 | 56 | 495 | 14 | 148 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.