Mickey M 1x5000m/2:00r row
5,000
Meters
28:21.0
Time
2:50.1
Pace
257
Calories
155
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:21.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 107 |
April 28, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 5,000 | 2:50.1 | 71 | 543 | 15 | 155 |
| 28:21.0 | 5,000 | 2:50.1 | 71 | 543 | 15 | 155 |
| r7 |
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Workout Graph
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