Mickey M 5000m row
5,000
Meters
29:48.9
Time
2:58.8
Pace
260
Calories
158
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 110 |
April 27, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.9 | 5,000 | 2:58.8 | 61 | 523 | 260 | 15 | 158 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 506 | 51 | 15 | 137 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 575 | 52 | 16 | 155 |
| 7:15.9 | 3,000 | 3:37.9 | 34 | 421 | 51 | 12 | 155 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 515 | 52 | 16 | 163 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 20 | 180 |
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Workout Graph
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