Mickey M 1x4000m/1:30r row
4,000
Meters
22:53.5
Time
2:51.6
Pace
205
Calories
150
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:23.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 109 |
April 27, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 4,000 | 2:51.6 | 69 | 537 | 15 | 150 |
| 22:53.5 | 4,000 | 2:51.6 | 69 | 537 | 15 | 150 |
| r6 |
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Workout Graph
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