Mickey M 2x2500m/1:30r row
5,000
Meters
29:00.2
Time
2:54.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
| Drag Factor | 110 |
April 27, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 5,000 | 2:54.0 | 66 | 529 | 14 | 145 |
| 14:15.3 | 2,500 | 2:51.0 | 70 | 538 | 14 | 147 |
| 14:44.9 | 2,500 | 2:56.9 | 63 | 520 | 14 | 144 |
| r20 |
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Workout Graph
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