Mickey M 5000m row
5,000
Meters
28:58.8
Time
2:53.8
Pace
253
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 108 |
April 26, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.8 | 5,000 | 2:53.8 | 67 | 523 | 253 | 14 | 143 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 51 | 15 | 139 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 512 | 50 | 14 | 142 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 512 | 50 | 14 | 141 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 528 | 51 | 14 | 147 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 14 | 149 |
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Workout Graph
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