Mickey M 2x2500m/1:30r row
5,000
Meters
31:50.6
Time
3:11.0
Pace
254
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:50.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 12 |
| Stroke Count | 419 |
| Drag Factor | 108 |
April 26, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.6 | 5,000 | 3:11.0 | 50 | 478 | 12 | 143 |
| 17:16.5 | 2,500 | 3:27.3 | 39 | 441 | 12 | 143 |
| 14:34.1 | 2,500 | 2:54.8 | 66 | 523 | 14 | 143 |
| r18 |
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Workout Graph
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