Mickey M 4x2500m/1:30r row
10,000
Meters
58:42.2
Time
2:56.1
Pace
525
Calories
179
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:04:42.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 919 |
| Drag Factor | 109 |
April 25, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.2 | 10,000 | 2:56.1 | 64 | 536 | 15 | 179 |
| 14:49.0 | 2,500 | 2:57.8 | 62 | 526 | 15 | 176 |
| 13:07.2 | 2,500 | 2:37.4 | 90 | 608 | 18 | 178 |
| 13:36.4 | 2,500 | 2:43.2 | 80 | 582 | 17 | 184 |
| 17:09.5 | 2,500 | 3:25.9 | 40 | 454 | 14 | 180 |
| r57 |
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Workout Graph
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