Mickey M 3x2500m/1:30r row
7,500
Meters
42:22.9
Time
2:49.5
Pace
390
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,530 |
| Overall Time | 46:52.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 669 |
| Drag Factor | 107 |
April 21, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 7,500 | 2:49.5 | 72 | 552 | 15 | 166 |
| 13:40.0 | 2,500 | 2:44.0 | 79 | 570 | 16 | 162 |
| 13:33.2 | 2,500 | 2:42.6 | 81 | 579 | 16 | 170 |
| 15:09.7 | 2,500 | 3:01.9 | 58 | 510 | 15 | 168 |
| r30 |
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Workout Graph
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