Mickey M 4x2500m/1:30r row
10,000
Meters
1:00:10.3
Time
3:00.5
Pace
512
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:06:10.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 907 |
| Drag Factor | 105 |
April 18, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 10,000 | 3:00.5 | 60 | 510 | 15 | 166 |
| 14:07.8 | 2,500 | 2:49.5 | 72 | 543 | 16 | 168 |
| 14:50.4 | 2,500 | 2:58.0 | 62 | 513 | 15 | 161 |
| 15:54.2 | 2,500 | 3:10.8 | 50 | 482 | 15 | 168 |
| 15:17.8 | 2,500 | 3:03.5 | 57 | 505 | 15 | 168 |
| r48 |
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Workout Graph
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