Mickey M 4x3000m/1:30r row
12,000
Meters
1:06:49.5
Time
2:47.0
Pace
626
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:12:49.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 1070 |
| Drag Factor | 104 |
April 07, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.5 | 12,000 | 2:47.0 | 75 | 562 | 16 | 157 |
| 17:27.5 | 3,000 | 2:54.5 | 66 | 525 | 15 | 144 |
| 16:32.8 | 3,000 | 2:45.4 | 77 | 565 | 16 | 148 |
| 16:43.7 | 3,000 | 2:47.2 | 75 | 566 | 16 | 165 |
| 16:05.5 | 3,000 | 2:40.9 | 84 | 592 | 18 | 171 |
| r47 |
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Workout Graph
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