Mickey M 2500m row
2,500
Meters
12:29.8
Time
2:29.9
Pace
134
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 108 |
April 05, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.8 | 2,500 | 2:29.9 | 104 | 643 | 134 | 20 | 169 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 22 | 163 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 21 | 166 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 20 | 165 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 20 | 173 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 21 | 178 |
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Workout Graph
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