Mickey M 3x2500m/1:30r row
7,500
Meters
43:57.5
Time
2:55.8
Pace
386
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 48:27.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 109 |
April 04, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.5 | 7,500 | 2:55.8 | 64 | 526 | 15 | 149 |
| 14:57.7 | 2,500 | 2:59.5 | 60 | 513 | 16 | 146 |
| 14:02.5 | 2,500 | 2:48.5 | 73 | 555 | 17 | 151 |
| 14:57.3 | 2,500 | 2:59.4 | 61 | 513 | 15 | 150 |
| r52 |
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Workout Graph
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