Mickey M 4x2500m/1:30r row
10,000
Meters
57:59.2
Time
2:53.9
Pace
520
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:03:59.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
April 03, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.2 | 10,000 | 2:53.9 | 66 | 538 | 17 | 161 |
| 15:55.0 | 2,500 | 3:11.0 | 50 | 482 | 15 | 156 |
| 14:05.5 | 2,500 | 2:49.1 | 72 | 549 | 17 | 157 |
| 13:34.3 | 2,500 | 2:42.8 | 81 | 579 | 19 | 159 |
| 14:24.5 | 2,500 | 2:52.9 | 68 | 549 | 18 | 173 |
| r54 |
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Workout Graph
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