Mickey M v2000m/3:00r...4 row
5,000
Meters
24:57.7
Time
2:29.7
Pace
274
Calories
179
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 36:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 107 |
April 02, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 20 | 179 | |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 650 | 20 | 181 | |
| r: 3:00 | 25 | ||||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 642 | 21 | 174 | |
| r: 3:00 | 14 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 20 | 178 | |
| r: 3:00 | 202 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | 184 | |
| r: 3:00 | 19 | ||||||
| r260 |
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Workout Graph
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