Mickey M 4x2500m/1:30r row
10,000
Meters
59:07.6
Time
2:57.3
Pace
516
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 1:05:07.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 931 |
| Drag Factor | 108 |
March 31, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.6 | 10,000 | 2:57.3 | 63 | 523 | 15 | 153 |
| 14:26.4 | 2,500 | 2:53.2 | 67 | 531 | 16 | 144 |
| 14:28.8 | 2,500 | 2:53.7 | 67 | 530 | 16 | 147 |
| 14:55.5 | 2,500 | 2:59.1 | 61 | 514 | 15 | 151 |
| 15:16.9 | 2,500 | 3:03.3 | 57 | 518 | 16 | 173 |
| r70 |
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Workout Graph
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