Mickey M 7000m row
7,000
Meters
45:46.3
Time
3:16.1
Pace
359
Calories
149
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 657 |
| Drag Factor | 108 |
March 22, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.3 | 7,000 | 3:16.1 | 46 | 470 | 359 | 14 | 149 |
| 8:18.6 | 1,400 | 2:58.0 | 62 | 512 | 71 | 16 | 146 |
| 10:35.0 | 2,800 | 3:46.7 | 30 | 402 | 71 | 12 | 148 |
| 8:06.7 | 4,200 | 2:53.8 | 67 | 525 | 71 | 16 | 144 |
| 11:38.4 | 5,600 | 4:09.4 | 23 | 365 | 71 | 11 | 145 |
| 7:07.6 | 7,000 | 2:32.7 | 98 | 631 | 75 | 20 | 165 |
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Workout Graph
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