Mickey M v500m/2:00r...8 row
4,000
Meters
19:03.6
Time
2:22.9
Pace
223
Calories
171
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 35:03.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 109 |
March 06, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.6 | 4,000 | 2:22.9 | 120 | 701 | 24 | 171 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 21 | 157 | |
| r: 2:00 | 55 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 169 | |
| r: 2:00 | 22 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 175 | |
| r: 2:00 | 13 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | 174 | |
| r: 2:00 | 21 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 25 | 176 | |
| r: 2:00 | 18 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | 176 | |
| r: 2:00 | 20 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | 177 | |
| r: 2:00 | 21 | ||||||
| r182 |
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Workout Graph
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