Mickey M 7000m row
7,000
Meters
46:20.2
Time
3:18.5
Pace
355
Calories
152
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 618 |
| Drag Factor | 105 |
March 04, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.2 | 7,000 | 3:18.5 | 45 | 459 | 355 | 13 | 152 |
| 10:29.1 | 1,400 | 3:44.6 | 31 | 400 | 70 | 12 | 144 |
| 9:21.5 | 2,800 | 3:20.5 | 43 | 455 | 71 | 13 | 141 |
| 10:37.4 | 4,200 | 3:47.6 | 30 | 395 | 70 | 11 | 142 |
| 7:52.5 | 5,600 | 2:48.7 | 73 | 548 | 72 | 16 | 167 |
| 7:59.7 | 7,000 | 2:51.3 | 70 | 540 | 72 | 16 | 168 |
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Workout Graph
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