Mickey M v2:30/0:30r...10 row
4,714
Meters
25:00.0
Time
2:39.1
Pace
246
Calories
170
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 110 |
March 03, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,714 | 2:39.1 | 87 | 590 | 19 | 170 | |
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 19 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 20 | 162 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 19 | 168 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 600 | 20 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 20 | 175 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 19 | 175 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 19 | 174 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 19 | 172 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 20 | 173 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 19 | 175 | |
| r: 0:30 | 25 | ||||||
| r178 |
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Workout Graph
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